Lifestyle

Spending time in nature has long been recognised for its positive effects on our wellbeing. Whether it’s a walk through the woods, a stroll along the beach or simply sitting in a garden, connecting with the natural world can...

Part of the magic of Aqua Sana Forest Spa is our unique setting in the heart of the forest. Being in nature has a profoundly positive effect on wellbeing, and immersing yourself in the sights, sounds, scents and sensations of the natural...

Cold water cleansing is growing in popularity as more people become aware of its significant health benefits. Believe it or not, this idea has been around for centuries, when ancient Greeks and Egyptians would bathe in cold water to help...

Busy lives and full diaries mean we don’t often make time for ourselves. At Aqua Sana Forest Spa we are introducing half day spa sessions making it easier for you to fit in a little self-care between work schedules and school runs.

When we find ourselves in difficult or scary situations, our body produces stress hormones such as adrenaline or cortisol. This triggers a fight or flight response, helping us...

From its antioxidant skin-soothing benefits, to its relaxing delicate aroma, here’s why roses are still as effective a skincare ingredient today as they were centuries ago.

Brand partners VOYA are a leading global lifestyle brand, grounded in science but inspired by the Atlantic Ocean and the ancient Irish tradition of seaweed bathing. They share with us the science behind the seaweed…

Leave the real world behind and escape to the forest on an unforgettable Aqua Sana Forest Spa break – the perfect way to celebrate a special occasion or enjoy quality time with a loved one! Here’s what you can do on your relaxing forest spa break...

How you cleanse your face is a very personal preference. Depending on skin type, specific concerns, or even the kind of product you like, there are a dizzying amount of options. Here we bring you some advice on your cleansing routine from the experts at Elemis.

One of the things that makes Aqua Sana unique is the huge variety of spa experiences within the spa, with 21 different spa experiences to explore you can easily spend a full day (or two) trying them all and finding your favourite!

The menopause is still considered a taboo topic, something people talk about in a hushed voice (or don’t talk about at all). However, it’s a natural part of ageing that affects half of the population - so why wouldn’t we discuss it?

This Stress Awareness Month, here are our top tips on how to deal with stress.

In honour of International Day of Forests on Tuesday 21st March, we’d like to take the opportunity to celebrate our wonderful forests.

To celebrate the launch of our brand-new Natural Glow Facial treatment, we wanted to shed some light on the benefits of microcurrent and LED light therapy.

Have you booked a visit to one of our award-winning Aqua Sana forest spas, or are you thinking about making a booking? Whether it’s your very first time or if you’d just like to refresh your memory and see what’s new, this is your ultimate guide to Aqua Sana Spa.