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Lifestyle

Keep up to date with the latest tips, tricks and helpful information with our Aqua Sana Forest Spa lifestyle blog.

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March 2025

Introducing Sound Bathing

We are so excited about our newest Wellbeing Session, Sound Bathing. Immerse yourself in a deeply restorative experience where sound becomes your guide to relaxation and inner peace.

March 2025

Celebrating Women at Aqua Sana Forest Spa

International Women’s Day is all about honouring the incredible women who encourage us to dream bigger, nurture our spirits, and empower us to reach our full potential.

January 2025

Rise and shine: discover the Forest Awakening Spa Day

Calling all early birds – escape to Aqua Sana Forest Spa on a revitalising Forest Awakening Spa Day, and kickstart your wellbeing journey this January.

Woman soaking in a bubbling outdoor hot tub.

January 2025

Why being in nature works wonders for our wellbeing?

Spending time in nature has long been recognised for its positive effects on our wellbeing. Whether it’s a walk through the woods, a stroll along the beach or simply sitting in a garden, connecting with the natural world can...

Woman looking out at the forest from inside the Treetop Sauna.

September 2024

Shhh … discover the power of green noise at Aqua Sana Forest Spa

Part of the magic of Aqua Sana Forest Spa is our unique setting in the heart of the forest. Being in nature has a profoundly positive effect on wellbeing, and immersing yourself in the sights, sounds, scents and sensations of the natural...

Forest views from within the Nordic Sauna.

August 2024

What are the wellbeing benefits of cold water cleansing?

Cold water cleansing is growing in popularity as more people become aware of its significant health benefits. Believe it or not, this idea has been around for centuries, when ancient Greeks and Egyptians would bathe in cold water to help...

man in the ice cave

August 2024

A few hours of pure relaxation at Aqua Sana Spa

Busy lives and full diaries mean we don’t often make time for ourselves. At Aqua Sana we are introducing half day spa sessions making it easier for you to fit in a little self-care between work schedules and school runs.

Longleat forest hot tubs

April 2024

From stressed to refreshed: how spas can help lower your stress levels

When we find ourselves in difficult or scary situations, our body produces stress hormones such as adrenaline or cortisol. This triggers a fight or flight response, helping us...

Two ladies relaxing under a blanket in a a large cocoon seat.

February 2024

The benefits of rose-infused skincare

From its antioxidant skin-soothing benefits, to its relaxing delicate aroma, here’s why roses are still as effective a skincare ingredient today as they were centuries ago.

Elemis rose-infused products

November 2023

Seaweed Science

Brand partners VOYA are a leading global lifestyle brand, grounded in science but inspired by the Atlantic Ocean and the ancient Irish tradition of seaweed bathing. They share with us the science behind the seaweed…

Spa therapist giving a woman a VOYA seaweed body wrap treatment.

October 2023

Escape on an indulgent Spa Break in the forest

Leave the real world behind and escape to the forest on an unforgettable Aqua Sana spa break – the perfect way to celebrate a special occasion or enjoy quality time with a loved one! Here’s what you can do on your relaxing forest spa break...

Woman wearing a soft spa robe walking under a Pergoda in the forest.

September 2023

Does your cleansing routine need an update?

How you cleanse your face is a very personal preference. Depending on skin type, specific concerns, or even the kind of product you like, there are a dizzying amount of options. Here we bring you some advice on your cleansing routine from the experts at Elemis.

Elemis Cleansing Balm stacked on top of one another.

August 2023

What is a spa experience?

One of the things that makes Aqua Sana unique is the huge variety of spa experiences within the spa, with 21 different spa experiences to explore you can easily spend a full day (or two) trying them all and finding your favourite!

Scandinavian Snug with a central glowing fire and cosy seating.

July 2023

How to ease menopause symptoms, naturally

The menopause is still considered a taboo topic, something people talk about in a hushed voice (or don’t talk about at all). However, it’s a natural part of ageing that affects half of the population - so why wouldn’t we discuss it?

Spa therapist giving a woman a facial treatment.

May 2023

Spotlight on VOYA

Discover our range of treatments from VOYA and experience the many benefits of wild seaweed.

seaweed

April 2023

Aannd breathe… our top tips for dealing with stress

This Stress Awareness Month, here are our top tips on how to deal with stress.

Man soaking under a flowing water fountain.

March 2023

Celebrating our fantastic forests

In honour of International Day of Forests on Tuesday 21st March, we’d like to take the opportunity to celebrate our wonderful forests.

Lady dressed in a soft spa robe as she walks bare foot along a forest path.

March 2023

Shining a spotlight on microcurrent and LED light therapy

To celebrate the launch of our brand-new Natural Glow Facial treatment, we wanted to shed some light on the benefits of microcurrent and LED light therapy.

Spa therapist giving a woman a Theraface microcurrent facial treatment.

February 2023

Find your winter sparkle with our winter skincare tips

If you’re missing your summer glow, find your winter sparkle instead! Check out our skincare tips for at home or in the spa, and give your skin a little love this winter.

cream and lavender

December 2022

Five reasons to escape on a Spa Day package this winter

This winter, why not escape to the forest on a spa day package for two? Take a step back from the real world and reset, recharge and reconnect together. Here are our top five reasons to treat yourself and a loved one to a spa day during the winter months.

Outdoor hot tub in the evening surrounded by the forest.

December 2021

A first-timers guide to Aqua Sana Spa

Have you booked a visit to one of our award-winning Aqua Sana forest spas, or are you thinking about making a booking? Whether it’s your very first time or if you’d just like to refresh your memory and see what’s new, this is your ultimate guide to Aqua Sana Spa.

women leaning on the edge of the pool
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