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Lifestyle

Keep up to date with the latest tips, tricks and helpful information with our Aqua Sana Forest Spa lifestyle blog.

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November 2024

Christmas has arrived at Aqua Sana Forest Spa

Give the gift of beauty, wellbeing and relaxation this festive season. Our Christmas gift sets are now available to buy in our Forest Spa Boutique, with luxury spa products from top brands including Elemis, VOYA and [ comfort zone ]...

A selection of [ comfort zone ] products

September 2024

Shhh … discover the power of green noise at Aqua Sana Forest Spa

Part of the magic of Aqua Sana Forest Spa is our unique setting in the heart of the forest. Being in nature has a profoundly positive effect on wellbeing, and immersing yourself in the sights, sounds, scents and sensations of the natural...

Inside the Nordic Sauna with views out to the surrounding forest.

August 2024

What are the wellbeing benefits of cold water cleansing?

Cold water cleansing is growing in popularity as more people become aware of its significant health benefits. Believe it or not, this idea has been around for centuries, when ancient Greeks and Egyptians would bathe in cold water to help...

Woman rubbbing ice across her skin.

August 2024

A few hours of pure relaxation at Aqua Sana Spa

Busy lives and full diaries mean we don’t often make time for ourselves. At Aqua Sana we are introducing half day spa sessions making it easier for you to fit in a little self-care between work schedules and school runs.

Woman leaning on the edge of a bubbling hot tub.

April 2024

From stressed to refreshed: how spas can help lower your stress levels

When we find ourselves in difficult or scary situations, our body produces stress hormones such as adrenaline or cortisol. This triggers a fight or flight response, helping us...

Two women snuggled under a blanket in a relax area.

March 2024

International Women’s Day

In honour of International Women’s Day, we are shining a light on some of the amazing ladies that work at Aqua Sana.

February 2024

The benefits of rose-infused skincare

From its antioxidant skin-soothing benefits, to its relaxing delicate aroma, here’s why roses are still as effective a skincare ingredient today as they were centuries ago.

Elemis rose-infused products

November 2023

Seaweed Science

Brand partners VOYA are a leading global lifestyle brand, grounded in science but inspired by the Atlantic Ocean and the ancient Irish tradition of seaweed bathing. They share with us the science behind the seaweed…

Woman having her arm wrapped with seaweed.

October 2023

Escape on an indulgent Spa Break in the forest

Leave the real world behind and escape to the forest on an unforgettable Aqua Sana spa break – the perfect way to celebrate a special occasion or enjoy quality time with a loved one! Here’s what you can do on your relaxing forest spa break...

Woman dressed in a spa robe walking under pergola.

September 2023

Does your cleansing routine need an update?

How you cleanse your face is a very personal preference. Depending on skin type, specific concerns, or even the kind of product you like, there are a dizzying amount of options. Here we bring you some advice on your cleansing routine from the experts at Elemis.

Elemis Cleansing Balm stacked on top of one another.

August 2023

What is a spa experience?

One of the things that makes Aqua Sana unique is the huge variety of spa experiences within the spa, with 21 different spa experiences to explore you can easily spend a full day (or two) trying them all and finding your favourite!

Scandinavian Snug

July 2023

How to ease menopause symptoms, naturally

The menopause is still considered a taboo topic, something people talk about in a hushed voice (or don’t talk about at all). However, it’s a natural part of ageing that affects half of the population - so why wouldn’t we discuss it?

May 2023

Spotlight on VOYA

Discover our range of treatments from VOYA and experience the many benefits of wild seaweed.

seaweed

April 2023

Aannd breathe… our top tips for dealing with stress

This Stress Awareness Month, here are our top tips on how to deal with stress.

man in pool under water feature

March 2023

Celebrating our fantastic forests

In honour of International Day of Forests on Tuesday 21st March, we’d like to take the opportunity to celebrate our wonderful forests.

women walking through the tree's

March 2023

Shining a spotlight on microcurrent and LED light therapy

To celebrate the launch of our brand-new Natural Glow Facial treatment, we wanted to shed some light on the benefits of microcurrent and LED light therapy.

blue light therapy

February 2023

Introducing the Natural Glow skincare range

A five-year journey in the making, the Natural Glow skincare range marks Aqua Sana’s very first own brand line of beauty products. 

natural glow collection

February 2023

Find your winter sparkle with our winter skincare tips

If you’re missing your summer glow, find your winter sparkle instead! Check out our skincare tips for at home or in the spa, and give your skin a little love this winter.

cream and lavender

December 2022

Five reasons to escape on a Spa Day package this winter

This winter, why not escape to the forest on a spa day package for two? Take a step back from the real world and reset, recharge and reconnect together. Here are our top five reasons to treat yourself and a loved one to a spa day during the winter months.

outdoor hot tub

December 2021

A first-timers guide to Aqua Sana Spa

Have you booked a visit to one of our award-winning Aqua Sana forest spas, or are you thinking about making a booking? Whether it’s your very first time or if you’d just like to refresh your memory and see what’s new, this is your ultimate guide to Aqua Sana Spa.

women leaning on the edge of the pool
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