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Why being in nature works wonders for our wellbeing?

Spending time in nature has long been recognised for its positive effects on our wellbeing. Whether it’s a walk through the woods, a stroll along the beach or simply sitting in a garden, connecting with the natural world can have profound benefits for your body and mind – and here’s why.

It lowers stress levels

One of the key benefits of nature is its ability to reduce stress. In today’s fast-paced world, we’re often overwhelmed by the demands of daily life, but immersing ourselves in nature allows us to step away from the chaos. Studies have shown that even brief exposure to natural environments can lower cortisol levels, the hormone associated with stress, helping to promote relaxation and a sense of calm.

Woman sitting inside the Nordic Sauna enjoying views of the forest.

It brings the feel-good factor

Nature also plays a crucial role in boosting our mood. The natural world provides a sensory experience that uplifts and energises, with the sight of green landscapes, the sound of birdsong and the fresh air all contributing to a positive mental state. Research has found that time spent in nature can help reduce feelings of anxiety and depression, promoting a greater sense of happiness and wellbeing.

Woman soaking in a bubbling outdoor hot tub.

It boosts your brainpower

Nature can even enhance our cognitive function. Being in natural environments has been shown to improve focus, creativity and problem-solving abilities. This is why many people find that taking a walk outside or simply sitting in a green space helps them think more clearly and feel more productive.

Man and a women inside the Treetop Sauna with panoramic views of the forest.

It benefits your body

Another often-overlooked benefit of time in nature is its positive impact on physical health. Outdoor activities such as walking, hiking or even just spending time outdoors can improve cardiovascular health, boost the immune system and increase vitamin D levels.

Woman walking through the forest in a fluffy spa robe.

It helps you sleep better

Spending time in nature can also promote better sleep patterns. The calming effects of the outdoors, combined with physical activity, help regulate the body’s internal clock. Exposure to natural light during the day supports the production of melatonin, the hormone responsible for sleep, making it easier to unwind in the evening. Being in nature also reduces the overstimulation we often experience indoors, helping us to rest more deeply and wake up feeling refreshed.

Woman holding a coffee as she looks out to the forest from a Spa Suite.

Aqua Sana Forest Spa is the perfect place to immerse yourself in nature as you take in the stunning woodland views, listen to the birdsong, feel the raindrops on your skin and breathe in the fresh forest air. Explore 21 spa experiences inspired by the natural world – from basking in the fiery heat of a volcano to soaking in bubbling hot springs, feeling invigorated in an ice cave to stepping into a tropical rainstorm, our spa experiences are designed to help you discover the restorative power of the natural world.

Ready to feel revitalised in the forest? Book your Forest Spa Day or overnight Forest Spa Break now.

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