What are the wellbeing benefits of cold water cleansing?

Your body reacts to cold water by generating endorphins, also called “feel-good” hormones. This natural response helps clear your mind and sharpen focus. The sudden cold stimulates your nervous system which increases alertness and sends more oxygen-rich blood to your brain, helping you think more clearly.

Cold water cleansing is a great way to improve your skin’s health and appearance. Splashing cold water on your skin tightens your pores, reducing their visibility and giving your complexion a smoother look. Cold water also stimulates blood circulation, bringing a fresh supply of oxygen and nutrients to your skin, which gives it a natural, healthy glow. Unlike hot water, which can strip away natural oils, cold water helps retain your skin’s moisture, preventing dryness and irritation.

When cold water touches your body, your blood vessels constrict, which temporarily slows your blood flow. As you start to warm up again, the vessels expand, which allows the blood to flow more freely around your body and boosts circulation.

When you immerse yourself in cold water, your body experiences a brief shock that triggers the release of endorphins which helps lift your mood and reduce feelings of stress. Over time, regular cold water cleansing can help your body become more resilient to stress and anxiety.

Cold water cleansing is a natural way to boost your energy levels. The feeling of cold water on your skin triggers a burst of adrenaline, instantly waking up your body and mind. This rush stimulates your nervous system, increases your heart rate and encourages deeper breathing. Unlike caffeine or sugar, the energy boost from cold water cleansing is clean and sustainable, leaving you feeling refreshed and revitalised without the crash.