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What is a spa experience?

One of the things that makes Aqua Sana Forest Spa unique is the huge variety of spa experiences within the spa, with 21 spa experiences to explore depending on the location. You can easily spend a full day (or two) trying them all and finding your favourite!

Scandinavian Snug with a central glowing fire and cosy seating.
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Our multi-sensory spa experiences are inspired by the natural world, with everything from volcanic mists to tropical rainstorms to forest glades. They use a combination of heat, water, light, sound, steam, scents and themed décor, and the result is an immersive full-body experience that’s designed to improve your mental and physical wellbeing.

Here are the four types of spa experiences that you can discover at Aqua Sana Forest Spa.

Hydrotherapy experiences

Hydrotherapy has been used to promote health and wellbeing for hundreds of years. You can explore a wide variety of different water experiences, including Hot Springs, Sole Therapy reflexology footbaths, Forest Rain Walk showers, an outdoor pool with massage jets and an Ice Cave – all of which provide specific health benefits for your mind and body.

grandma, mum and daughter in the hot tub

Dry Heat experiences

Dry heat has been used throughout history to ease muscle and joint pain, improve cardiovascular health and help you to relax. You’ll find different dry heat experiences inspired by nature, such as the Nordic Sauna, Lava Sauna and more, each with a different themed ambiance and temperature. 

Forest views from within the Nordic Sauna.

Steam experiences

Steam experiences are designed to improve circulation, open your pores, relax your muscles and clear congestion. You’ll be truly spoilt for choice with plenty of different steam experiences to explore, from the Forest Glade to the Salt Steam Room to Alpine Steam. 

Mum and daughter in the salt steam

Relaxation experiences

Of course, one of the main reasons for visiting a spa is to get the chance to switch off and experience a moment of calm or a much-needed doze. Our relaxation and meditation experiences feature luxuriously comfortable beds such as water beds, heated loungers or cocoon beds, plus sounds and visuals such as crackling fire, rippling water or a star-studded sky. 

Woman snuggled under a cosy blanket beside a glowing fire.
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